Hello Friends, Welcome to 2015 and all the incredible possibilities this new year offers! Last year at this time, I shared the post Creating A New Year You Can Feel Good About offering tips and inspiration for goal setting, training programs and resources to get you moving towards achieving your goals. This year, I’m taking a different approach. We all know regular physical activity is good for our health.

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3 Ways Move It Monday Fitness Campaigns Help You Create A ‘New You’ in 2015

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