Hello Friends!  Since I know many of you have already started making good on New Year’s resolution(s), I waited for this week to share my experience as a beginner and offer simple steps I found helpful in making a resolute commitment to running. There are hundreds of beginners training programs online you can select and use for kickstarting your running routine. And  thousands of blog posts dedicated to: How To’ Run More, Faster, Easier, For Results…you name the desired outcome, someone is talking about it – particularly this time of year.  So if you’re looking for that information, I suggest checking out Runner’sWorld/Beginners or or .

Taken from:
Creating A New Year You Can Feel Good About

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