This post was originally published on Amplify , a terrific blog offering great content on technology, running and other fitness related topics. Be sure to check out the site: http://amplifytoday.com ‘I’ve let my workouts and diet slip – is there’s a right way, or at least better way, to get back on track?’ It’s a question I hear a lot when I lead group fitness activities. My reply is almost always the same – “Start easy at first
Visit link:
Get Healthy Habits Back On Track