This post was originally published on  Amplify , a terrific blog offering great content on technology, running and other fitness related topics. Be sure to check out the site:  ‘I’ve let my workouts and diet slip – is there’s a right way, or at least better way, to get back on track?’  It’s a question I hear a lot when I lead group fitness activities. My reply is almost always the same – “Start easy at first

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