Rest Day Have I ever mentioned how much I enjoy rest & recovery day each week? Every Monday, I take a full day off from any type of exercise, running included.  If you’re a regular reader (sincere thanks!) then you know a new post comes out at the beginning of each week – I use my rest day to write and post to this blog. Recovery – Why You Need It After running 14.5 hot, humid and sweat-soaked miles yesterday, my muscles and body deserve the reward of complete rest

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Rest, Recovery and Systems To Help You

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