It was a beautiful San Francisco day last Sunday when I joined 3,000+ runners for the annual Presidio 10-Miler . This was my third running of this hilly and fast 10-mile (or 10k/5k) put on by The Guardsmen , and it was once again the Road Runners Clubs of America (RRCA) 10-mile National Championship. It would take a lot of sun and smiles to brighten up a week that began with the tragic bombings at the Boston Marathon , but thanks to great race directing, volunteering, ideal weather, and the solidarity of our fellow runners, our souls were alight with a healing warmth brought by a perfect day of running.

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Sun and Smiles at the 2013 Presidio 10-Miler

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