Are We Trail Running, Or Are We "Forest Bathing"? Understanding the Japanese Practice of Shinrin-Yoku

Ever since I started trail running on a daily basis, I have felt a noticeable improvement in my well being. I feel less stressed, I get sick less often, and I’ve found a spiritual calm that keeps my optimism brimming through the seasons.

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Confessions of An Imperfect Runner

Hello Running Friends, Looks like we’re ready to peel off yet another page on the calendar, which usually means it’s time for me to start signing up for a few spring races and training for them. This year I may have to sign up for a single, shorter distance race.

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3 Ways Move It Monday Fitness Campaigns Help You Create A ‘New You’ in 2015

Hello Friends, Welcome to 2015 and all the incredible possibilities this new year offers! Last year at this time, I shared the post Creating A New Year You Can Feel Good About offering tips and inspiration for goal setting, training programs and resources to get you moving towards achieving your goals. This year, I’m taking a different approach. We all know regular physical activity is good for our health.

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Spotlight on Pathology: A Key Component of Cancer Care

Add a Comment By Esther Napolitano, BS, Science Writer/Editor   |  Thursday, December 4, 2014 The most effective cancer treatment starts with an accurate diagnosis. Pathologist Meera Hameed explains the pathologist’s crucial contributions.

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New 50-Mile PR at the Beautiful Fall 50m USATF Road National Championships

Last Saturday, I had the great pleasure of joining 670+ runners for the 9th annual Fall 50 in Sturgeon Bay, WI, this year’s USATF 50-Mile Road National Championship . We had an epic day of fast running and smiles, much in thanks to optimal weather, great competition and race organization, and one of the best post-race parties in our sport! I was thrilled to come away with a 7th place finish, a new 50-mile PR (6:11), and my second USATF Masters National title this year. But most of all, I will cherish the charm and embrace of this wonderful slice of Wisconsin community that kept a smile on my face from the moment I walked off the plane.

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The Enemy’s Telltale Mark: Researchers Find Novel Way Body Defends against Harmful Bacteria

Add a Comment By Jim Stallard, MA, Writer/Editor   |  Tuesday, October 21, 2014 MSK researchers discover that the body senses and attacks harmful bacteria indirectly after the pathogens cause stress within the cells. read more

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Molecular Studies Provide New Clues about Rare Soft Tissue Sarcoma

Add a Comment By Julie Grisham, MS, Science Writer/Editor   |  Thursday, October 9, 2014 Genetic analysis reveals biomarkers and possible drug targets for malignant peripheral nerve sheath tumors.

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