health

3 Ways Move It Monday Fitness Campaigns Help You Create A ‘New You’ in 2015

Hello Friends, Welcome to 2015 and all the incredible possibilities this new year offers! Last year at this time, I shared the post Creating A New Year You Can Feel Good About offering tips and inspiration for goal setting, training programs and resources to get you moving towards achieving your goals. This year, I’m taking a different approach. We all know regular physical activity is good for our health.

New 50-Mile PR at the Beautiful Fall 50m USATF Road National Championships

Last Saturday, I had the great pleasure of joining 670+ runners for the 9th annual Fall 50 in Sturgeon Bay, WI, this year’s USATF 50-Mile Road National Championship . We had an epic day of fast running and smiles, much in thanks to optimal weather, great competition and race organization, and one of the best post-race parties in our sport! I was thrilled to come away with a 7th place finish, a new 50-mile PR (6:11), and my second USATF Masters National title this year. But most of all, I will cherish the charm and embrace of this wonderful slice of Wisconsin community that kept a smile on my face from the moment I walked off the plane.

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