Ever since I started trail running on a daily basis, I have felt a noticeable improvement in my well being. I feel less stressed, I get sick less often, and I’ve found a spiritual calm that keeps my optimism brimming through the seasons.
Hello Friends, Welcome to 2015 and all the incredible possibilities this new year offers! Last year at this time, I shared the post Creating A New Year You Can Feel Good About offering tips and inspiration for goal setting, training programs and resources to get you moving towards achieving your goals. This year, I’m taking a different approach. We all know regular physical activity is good for our health.
Add a Comment By Esther Napolitano, BS, Science Writer/Editor | Thursday, December 4, 2014 The most effective cancer treatment starts with an accurate diagnosis. Pathologist Meera Hameed explains the pathologist’s crucial contributions.
Last Saturday, I had the great pleasure of joining 670+ runners for the 9th annual Fall 50 in Sturgeon Bay, WI, this year’s USATF 50-Mile Road National Championship . We had an epic day of fast running and smiles, much in thanks to optimal weather, great competition and race organization, and one of the best post-race parties in our sport! I was thrilled to come away with a 7th place finish, a new 50-mile PR (6:11), and my second USATF Masters National title this year. But most of all, I will cherish the charm and embrace of this wonderful slice of Wisconsin community that kept a smile on my face from the moment I walked off the plane.
Add a Comment By Jim Stallard, MA, Writer/Editor | Tuesday, October 21, 2014 MSK researchers discover that the body senses and attacks harmful bacteria indirectly after the pathogens cause stress within the cells. read more
Add a Comment By Julie Grisham, MS, Science Writer/Editor | Thursday, October 9, 2014 Genetic analysis reveals biomarkers and possible drug targets for malignant peripheral nerve sheath tumors.